{"id":4524,"date":"2026-06-25T11:10:44","date_gmt":"2026-06-25T11:10:44","guid":{"rendered":"https:\/\/barcanete.com\/?p=4524"},"modified":"2026-06-25T11:13:36","modified_gmt":"2026-06-25T11:13:36","slug":"sant-pau-bean-stew-with-baby-squid","status":"publish","type":"post","link":"https:\/\/barcanete.com\/en\/sant-pau-bean-stew-with-baby-squid\/","title":{"rendered":"Sant Pau bean stew with baby squid"},"content":{"rendered":"<p>In the bustling heart of Barcelona, <a href=\"https:\/\/barcanete.com\/en\/\"><b>Bar Ca\u00f1ete<\/b><\/a> celebrates produce and fire cooking with a seafaring soul. This dish of <b>Santa Pau bean stew with baby squid<\/b> is a tribute to the land: sea and earth merge in a play of silky textures and deep flavours. Perfect for sharing at the table, glass in hand and unhurried conversation, this bite combines the <b>delicacy of fresh baby squid<\/b> with the <b>creaminess of the Catalan legume<\/b>, all wrapped in the <b>intense gloss of a perfectly glazed demi-glace<\/b>.<\/p>\n<h2><b>Ingredients<\/b><\/h2>\n<p><b>Saut\u00e9 base<\/b><\/p>\n<ul>\n<li aria-level=\"1\">80 g of fresh baby squid<\/li>\n<li aria-level=\"1\">30 g of softened onion<i><\/i><\/li>\n<li aria-level=\"1\">125 g of cooked Santa Pau beans<\/li>\n<li aria-level=\"1\">2\u20133 tablespoons of demi-glace sauce<i><\/i><\/li>\n<li aria-level=\"1\">10 g of extra virgin olive oil (EVOO)<\/li>\n<li aria-level=\"1\">Salt to taste<\/li>\n<\/ul>\n<p><b>Finishing and presentation<\/b><\/p>\n<ul>\n<li aria-level=\"1\">EVOO (to taste)<\/li>\n<li aria-level=\"1\">Freshly ground black pepper<\/li>\n<li aria-level=\"1\">Chopped chives<\/li>\n<\/ul>\n<h2><b>Method<\/b><\/h2>\n<h4><b>1. Saut\u00e9ing the baby squid<\/b><\/h4>\n<p>Heat a wide pan over medium-high heat with the <b>olive oil<\/b>. Once hot, add the <b>fresh baby squid<\/b>, cleaned and well drained. Saut\u00e9 quickly to seal them and preserve their tender texture.<\/p>\n<h4><b>2. Combining with the beans<\/b><\/h4>\n<p>Add the <b>softened onion<\/b> and the <b>cooked Santa Pau beans<\/b>. Season with a pinch of <b>salt<\/b> and continue saut\u00e9ing for <b>30\u201340 seconds<\/b> over medium-high heat, stirring gently to let the flavours come together without breaking the beans.<\/p>\n<h4><b>3. Final glazing<\/b><\/h4>\n<p>Add <b>2 or 3 tablespoons of demi-glace<\/b>. Stir and allow the sauce to melt and coat the ingredients, creating an even gloss and a silky texture. Remove from the heat at the perfect glazing point.<\/p>\n<h4><b>4. Plating<\/b><\/h4>\n<p>Serve immediately on a warm plate. Drizzle with a thin thread of <b>EVOO<\/b>, sprinkle with <b>freshly ground black pepper<\/b> and finish with a touch of <b>chopped chives<\/b> for freshness and colour.<\/p>\n<h3><b>Presentation touches<\/b><\/h3>\n<p>Opt for a white or artisan ceramic plate that <b>enhances the tones of the glaze<\/b>. The baby squid should rest on top of the beans, letting the sheen of the sauce show through. A finish with drops of EVOO around the dish and a generous touch of chives creates an elegant and natural presentation.<\/p>\n<h2><b>The flavour that unites sea and land<\/b><\/h2>\n<p>Every bite is a celebration of produce and the honest cooking that defines <a href=\"https:\/\/barcanete.com\/en\/\"><b>Bar Ca\u00f1ete<\/b><\/a>. Tender baby squid, creamy beans and a deep glaze come together in a perfect balance between simplicity and sophistication. A dish that invites you to slow down, savour and remember why <b>Mediterranean cuisine<\/b> moves without artifice. <strong><a href=\"https:\/\/barcanete.com\/en\/bookings\/\">Book your table<\/a><\/strong> at <a href=\"https:\/\/barcanete.com\/en\/\"><strong>Bar Ca\u00f1ete<\/strong><\/a> and enjoy their authentic Santa Pau bean stew with baby squid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the bustling heart of Barcelona, Bar Ca\u00f1ete celebrates produce and fire cooking with a seafaring soul. This dish of Santa Pau bean stew with baby squid is a tribute to the land: sea and earth merge in a play of silky textures and deep flavours. Perfect for sharing at the table, glass in hand [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":4523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant Pau bean stew with baby squid - Bar Ca\u00f1ete<\/title>\n<meta name=\"description\" content=\"Find out how to make Sant Pau-style bean stew with baby squid from Bar Ca\u00f1ete. A \u2018sea and mountain\u2019 recipe that combines tradition with Mediterranean flavours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcanete.com\/en\/sant-pau-bean-stew-with-baby-squid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant Pau bean stew with baby squid - Bar Ca\u00f1ete\" \/>\n<meta property=\"og:description\" content=\"Find out how to make Sant Pau-style bean stew with baby squid from Bar Ca\u00f1ete. A \u2018sea and mountain\u2019 recipe that combines tradition with Mediterranean flavours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barcanete.com\/en\/sant-pau-bean-stew-with-baby-squid\/\" \/>\n<meta property=\"og:site_name\" content=\"Bar Ca\u00f1ete\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T11:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T11:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barcanete.com\/wp-content\/uploads\/2026\/06\/1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aroa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aroa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/\"},\"author\":{\"name\":\"Aroa\",\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/#\\\/schema\\\/person\\\/652172977c67c6b7e594aabc6c8ba568\"},\"headline\":\"Sant Pau bean stew with baby squid\",\"datePublished\":\"2026-06-25T11:10:44+00:00\",\"dateModified\":\"2026-06-25T11:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barcanete.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1-scaled.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/\",\"url\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/\",\"name\":\"Sant Pau bean stew with baby squid - Bar Ca\u00f1ete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barcanete.com\\\/en\\\/sant-pau-bean-stew-with-baby-squid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barcanete.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1-scaled.jpg\",\"datePublished\":\"2026-06-25T11:10:44+00:00\",\"dateModified\":\"2026-06-25T11:13:36+00:00\",\"description\":\"Find out how to make Sant Pau-style bean stew with baby squid from Bar Ca\u00f1ete. 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