{"id":4521,"date":"2026-06-25T11:10:44","date_gmt":"2026-06-25T11:10:44","guid":{"rendered":"https:\/\/barcanete.com\/?p=4521"},"modified":"2026-06-25T11:12:29","modified_gmt":"2026-06-25T11:12:29","slug":"estofat-de-mongetes-de-sant-pau-amb-calamarets","status":"publish","type":"post","link":"https:\/\/barcanete.com\/ca\/estofat-de-mongetes-de-sant-pau-amb-calamarets\/","title":{"rendered":"Estofat de mongetes de Sant Pau amb calamarets"},"content":{"rendered":"<p>En el bullici\u00f3s cor de Barcelona, <a href=\"https:\/\/barcanete.com\/ca\/\"><b>Bar Ca\u00f1ete<\/b><\/a> celebra el producte i la cuina de foc amb \u00e0nima marinera. Aquest plat de <b>guisat de mongetes de Sant Pau amb calamarsons<\/b> \u00e9s un homenatge al territori: el mar i la terra es fusionen en un joc de textures sedoses i sabors profunds. Ideal per gaudir en una taula compartida, amb copa en m\u00e0 i conversa pausada, aquest mos combina la <b>delicadesa del calamarset fresc<\/b> amb la <b>untuositat de la llegum catalana<\/b>, tot embolcallat per la <b>brillantor intensa d&#8217;una demi-glace<\/b> perfectament glacejada.<\/p>\n<h2><b>Ingredients<\/b><\/h2>\n<p><b>Base del saltat<\/b><\/p>\n<ul>\n<li aria-level=\"1\">80 g de calamarsons frescos<\/li>\n<li aria-level=\"1\">30 g de ceba pochada<i><\/i><\/li>\n<li aria-level=\"1\">125 g de mongeta de Santa Pau cuita<\/li>\n<li aria-level=\"1\">2-3 cullerades soperes de salsa demi-glace<i><\/i><\/li>\n<li aria-level=\"1\">10 g d&#8217;oli d&#8217;oliva verge extra (AOVE)<\/li>\n<li aria-level=\"1\">Sal al gust<\/li>\n<\/ul>\n<p><b>Acabat i presentaci\u00f3<\/b><\/p>\n<ul>\n<li aria-level=\"1\">AOVE (al gust)<\/li>\n<li aria-level=\"1\">Pebre negre de molinet<\/li>\n<li aria-level=\"1\">Ceboll\u00ed picat<\/li>\n<\/ul>\n<h2><b>Elaboraci\u00f3<\/b><\/h2>\n<h4><b>1. Saltat dels calamarsons<\/b><\/h4>\n<p>Escalfar una paella \u00e0mplia a foc mitj\u00e0-alt amb l&#8217;<b>oli d&#8217;oliva<\/b>. Quan agafi temperatura, incorporar els <b>calamarsons frescos<\/b> nets i ben escorreguts. Saltar r\u00e0pidament per segellar-los i conservar la seva textura tendra.<\/p>\n<h4><b>2. Uni\u00f3 amb les mongetes<\/b><\/h4>\n<p>Afegir la <b>ceba pochada<\/b> i les <b>mongetes de Santa Pau cuites<\/b>. Salpebrar amb una mica de <b>sal<\/b> i continuar el saltat durant <b>30-40 segons<\/b> a foc mitj\u00e0-alt, barrejant amb moviments envoltants perqu\u00e8 els sabors s&#8217;integrin sense trencar la mongeta.<\/p>\n<h4><b>3. Glacejat final<\/b><\/h4>\n<p>Incorporar <b>2 o 3 cullerades soperes de demi-glace<\/b>. Remenar i deixar que la salsa es fongui i embolcalli els ingredients, creant una brillantor uniforme i una textura melosa. Retirar del foc en el seu punt just de glacejat.<\/p>\n<h4><b>4. Emplatat<\/b><\/h4>\n<p>Servir immediatament en plat calent. Banyar amb un fi fil d&#8217;<b>AOVE<\/b>, espolsar <b>pebre negre acabat de moldre<\/b> i acabar amb un toc de <b>ceboll\u00ed picat<\/b> per aportar frescor i color.<\/p>\n<h3><b>Tocs de presentaci\u00f3<\/b><\/h3>\n<p>Apostar per un plat blanc o de cer\u00e0mica artesanal que <b>realci els tons del glacejat<\/b>. Els calamarsons han de reposar sobre les mongetes, deixant entreveure la brillantor de la salsa. Un acabat amb gotes d&#8217;AOVE al voltant i un toc gener\u00f3s de ceboll\u00ed crea una presentaci\u00f3 elegant i natural.<\/p>\n<h2><b>El sabor que uneix mar i terra<\/b><\/h2>\n<p>En cada mos, \u00e9s una celebraci\u00f3 al producte i a la cuina honesta que defineix <a href=\"https:\/\/barcanete.com\/ca\/\"><b>Bar Ca\u00f1ete<\/b><\/a>. Calamarsons tous, mongetes cremoses i un glacejat profund es combinen en un equilibri perfecte entre senzillesa i sofisticaci\u00f3. Un plat que convida a aturar-se, assaborir i recordar per qu\u00e8 la <b>cuina mediterr\u00e0nia<\/b> emociona sense artificis. <strong><a href=\"https:\/\/barcanete.com\/ca\/reserves\/\">Reserva la teva taula<\/a><\/strong> a <a href=\"https:\/\/barcanete.com\/ca\/\"><strong>Bar Ca\u00f1ete<\/strong><\/a> i gaudeix del seu aut\u00e8ntic guisat de mongetes de Sant Pau amb calamarsons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el bullici\u00f3s cor de Barcelona, Bar Ca\u00f1ete celebra el producte i la cuina de foc amb \u00e0nima marinera. Aquest plat de guisat de mongetes de Sant Pau amb calamarsons \u00e9s un homenatge al territori: el mar i la terra es fusionen en un joc de textures sedoses i sabors profunds. Ideal per gaudir en [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":4520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estofat de mongetes de Sant Pau amb calamarets - Bar Ca\u00f1ete<\/title>\n<meta name=\"description\" content=\"Descobreix com fer un estofat de mongetes a l&#039;estil de Sant Pau amb calamarets de Bar Ca\u00f1ete. 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